Among the incredible properties of shirataki noodles in the fact that they have zero calories. This is possible because they’re made up largely of soluble dietary fiber called glucomannan. One effect of this concentration of dietary fiber is that your digestive process is slowed down. This
Shirataki noodles possess a translucent appearance and a chewy texture. In and of themselves, they don’t have much of a flavor—but they absorb the flavors of whatever else you combine them with. So, rather than thinking of shirataki noodles as flavorless, it may be more appropriate to think of them as having an endless potential for flavor. Spinach, tofu, and soy sauce are typical examples of items which can be combined with shirataki noodles to yield a wonderful taste; but these are only typical examples. The food has a great degree of versatility, and you can let your imagination run free with the possibilities for diverse meals with shirataki noodles.
It’s fairly simple to cook with shirataki noodles, because they actually come packaged pre-cooked. So, the noodles themselves simply need to be heated up in order to be enjoyed. Here’s one possible recipe with shirataki noodles: sesame noodles. Again, as far as the noodles themselves are concerned, all you need to do is boil them for a single minute, and then dry them off lightly with a paper towel. Then you can mix the other ingredients, such as soy sauce, peanut butter, sesame oil and vinegar, in a bowl in order to make the sauce. Then toss this sauce and the noodles together along with vegetables such as cabbage and bean sprouts, and you’ll have a simple and very low calorie meal in less than 15 minutes.
Maybe you’d like to know a little bit more about what shirataki noodles are made of; after all, you’re going to ingest this stuff, and you deserve to be curious about it. The root mentioned above—the konnyaku imo root—comes from the Konjac plant of Japan and China. So, it’s appropriate to say that shirataki noodles are made of Konjac flour—that is, flour derived from the roots of the Konjac plant. Compared to wheat noodles, these noodles are thinner and more versatile (it’s harder to break them).
And the main ingredient of these noodles, glucomannan, is known to possess a wide variety of health benefits in addition to it’s de facto help to weight loss by virtue of its zero-calorie property. For instance, glucomannan helps reduce cholesterol, because the biochemistry of the body is such that high-fiber diets aid the body in getting cholesterol out of its system—and these noodles made of Konjac flour are virtually all fiber. Various other circumstantial evidence suggests such a diet is good for the heart. Also, some research points to the benevolent effects of a high fiber diet on constipation, hemorrhoids, and colon cancer.
If you’re interested in this miraculous food (you should be), then you can purchase shirataki noodles for your own consumption at MiracleNoodle. Also, any purchase you make now will include a 87-page Cookbook and Diet Plan for download—originally a $29.99 value, but it will be given to you absolutely free with your purchase of shirataki noodles. Well, don’t hesitate, then. Try this incredible food, and you can judge its merits for yourself.
Great Zero-Calorie Noodle a Miracle to Weight Loss Ambitions, 4.7 out of 5 based on 348 ratings Tagged as: