The Failure of 1200 Calories Diet Plan

If you’re familiar with dieting options, then you may be aware that something known as the 1200 calorie diet plan is highly popular among people seeking to lose weight. However, this popularity is based on a horrible misconception. Following a 1200 calorie menu is, in fact, no way to really lose weight. There is a very important reason why this is so.

It’s presumable that most people who seek out the 1200 calorie diet plan do so because they don’t want to go through the trouble of counting their daily calorie intake for themselves. They may be too busy to worry out this technicality, or they may just not feel like doing it for whatever reason. But this is a mistake, because there’s no guarantee that any found 1200 calorie diet plan actually contains a 1200 calorie menu. Counting calories is critical for the success of a 1200 calorie diet plan, and depending on a prepared 1200 calorie menu is nothing less than a recipe for failure.

The problem is that the average 1200 calorie menu found on the internet is extremely basic in nature; so, it probably doesn’t correspond to the principle of a 1200 calorie diet plan at all. A typical 1200 calorie menu from the internet contains only vague suggests for types of food which should be consumed at each meal, with no indication of what brand of each food would best suit a 1200 calorie diet plan. If the dieter were to personally count the calories at each meal, then this defect may be offset. However, the fact stands that the average 1200 calorie menu is in itself totally unsuited to carry out a successful 1200 calorie diet plan.

An example may be in order. One such 1200 calorie menu suggests: “Breakfast—1 cup fruit juice, 1/2 cup oatmeal, 1 cup low-fat yogurt, black coffee or herbal tea; snack—smoothie (1 cup berries blended with 1 cup 1% milk and ice); lunch—2 slices whole wheat bread, 1/2 cup tuna, salad (tomatoes, cucumbers, lettuce) with 1 teaspoon mayonnaise and 1/2 tbsp. olive oil; dinner—3.5 oz. chicken breast (skinless boneless), 1 cup broccoli, 1/2 cup brown rice. ”

At first glance, this may seem like a solid meal plan. But all the suggestions found on this 1200 calorie menu are very generic in nature, and there is no indication whatsoever of what brand of each product should be consumed. For example, the very first item on the menu is “1 cup of fruit juice.” But the nutritional content of 1 cup of fruit juice can vary by hundreds of calories depending on the brand in question. Considering that we’re discussing a 1200 calorie diet plan here, such a variation in a mere cup of fruit juice is rather devastating to the program. And if this is true of a cup of fruit juice, then you can imagine how much more true it must be regarding the other items on this 1200 calorie menu.

           Here’s another example: “Breakfast—2 slices whole wheat toast with 1 tsp. butter, 1/2 cup canned fruit cocktail, 1 cup 1% milk; snack—1 medium-sized banana; lunch—6 crackers with low-fat cottage cheese, handful mixed nuts, 1 medium fruit; dinner—medium baked potato, 3 oz. sirloin steak, 1/2 cup mushrooms, 1/4 cup onions, 1 teaspoon olive or canola oil, 1 cup mixed vegetables; note—plenty of water (8-10 cups).” Clearly, the same criticism of the first 1200 calorie menu applies to this one as well, and to nearly every 1200 calorie menu found on the internet more generally.

Finally, even if the assumption is made that the 1200 calorie menu in question matches the principle of the 1200 calorie diet plan, the 1200 calorie diet plan is a failure regardless, because the dieter will only regain all the weight he has lost when he discontinues the plan. In short, it’s an unsustainable method. If you’d like more information about the 1200 calorie diet plan, feel free to click here: 1200 Calorie Diet

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